S/S/S:

pic courtesy of Elite FTS

Sumo Deadlift

5X5

Increase weight per set

Compare to 16Sept

Again, this week is a re-test of the current cycle that started on 14 Sept. Based off the volume training done over the last 6 weeks, there should be an increase in your 5×5. You should be able to go slightly heavier in your first set and then build from there. Feel it out as you warm up.

WOD:

15 Min AMRAP

6 Sumo Deadlift High Pulls (95/65)

2 Rounds of ‘Cindy”

    -5 Pull Ups

    -10 Push Ups

    -15 Air Squats

Scaling Options:

SDHP – 75/55

Pull ups – ring row

Push ups – off bench

Xtra:

3 Rounds, Not for Time:

10 strict Toe2Bar

10 Superman