S/S/S:

Hi Hang Clean&Jerk

1,1,1,1,1,1

Increase weight each set*

https://www.youtube.com/watch?v=0afXvaekMzM

Video courtesy of Lift Lab Co.  Similar to the High Hang Sntach, start by standing with the weight, give a slight dip, and violently extend the hips and shrug. Top of the shrug, drop under the bar FAST and catch it at the bottom of a front squat. Stand up, set up and Jerk. *Again, only move up in weight if form is perfect. Otherwise, stay lighter and work technique.

WOD:

EMOM x 7 mins:

     10 Overhead Squats (95/65)

     Max Double Unders in remaining minute

(score = total DUs)

If during a minute, you can’t finish the 10 OHS, then finish the reps and rest the remained of the minute. Just means you will have a zero of DUs for the minute.

rest for 3 minutes then…

     90 seconds – Max Strict Handstand Push Ups

then

     90 seconds – Max kipping HSPU

Scaling Options:

OHS – as needed

No scale on Double Unders.  If you don;t have DUs, then after your OHS, the remainder of the minute will be practice.  SOunds like a good day to get them!

Strict HSPU – strict seated DB press As Heavy As Possible (AHAP)

Kipping HSPU – same as strict

X-tra:

Accumulate:
 40 Hollow Rocks
 40 Supermans