S/S/S:

Sumo Deadlift

10,9,8,7,6

Increase weight each round

Higher rep phase. Goal is the last rep of each set should take everything in you (without negating safety) to complete. Make jumps based off feel

WOD:

3 rounds:

400m run

15 burpee box jumps* (30/24)

*after every 5 burpee box jumps – 5 Unbroken Toes to Bar (so 15 per round total)

Scaling Options:

Run – 500M row

BBJ – 24/20

T2B – K2E or lying T2B

X-tra:

3 Rounds Not For Time:

10 Walking Lunge w/ light DB

10 Bulgarian Split Squat w/ light DB

10 step ups w/ light DB

Video courtesy of Strength Camp.  Bulgarian Split Squat

Couch stretch x 2 min per side