S/S/S:

Front Squat

10,9,8,7,6

Increase weight each round

So, this starts our higher rep phase. Goal is the last rep of each set should take everything in you (without negating safety) to complete. Make jumps based off feel

WOD:

For Time:

42 Double Unders

21 Russian KB Swings (70/53)

30 DU

15 Russian KB Swings

18 DU

9 Russian KB Swings

Scaling Options:

KB – 53/35

DU – 2:1 SU ratio

X-tra:

Pendlay Row – 4×15

Video courtesy of Glenn Pendlay

Heel cord mash x 2 min per side