S/S/S:

Front Squat

3×5

Increase weight ea set

With the 3×5 week, with fewer sets than last time’s 5×5, weight should be heavier.  Maybe have the first set at or higher than the 3rd set done on 5×5 day.

WOD:

18 Min AMRAP:

44 Double Unders

22 Hang power clean 115/85

11 Chest-to-bar pull-ups

Scaling Options:

DU- 2:1 SU ratio w/10 min DU practice AFTER WOD

HPC – as needed

C2B – Chin above, or ring row

X-tra:

Triple Under practice – 5 min

https://www.youtube.com/watch?v=pEyKnZ7phLo

Video courtesy of CrossRope Jump ropes.  Dave Hunt with some good pointers.

Attempt Toe2Bar/Butterfly C2B – 5 min

https://www.youtube.com/watch?v=FFrIb7y3tnc

Give it a try!