S/S/S:

pic courtesy of Hookgrip

Snatch

15 min to set 1RM

Time for a periodic test on the skill progressions we have been working with Snatch.  You will see a retest of this down the road.

#progression

WOD:

3 Rounds for Time

20 Kettlebell Snatch Left Arm (53/35)

20 Double Unders

20 Kettlebell Snatch Right Arm (53/35)

20 Double Unders

20 Kettlebell Goblet Squats (53/35)

20 Double Unders

X-tra:

Pistol practice – 10 min

https://www.youtube.com/watch?v=FQsdqNs6qEQ

Video courtesy of Sergio Factuar.  A good progression for those struggling with pistols.

Olympic Wall stretch – 4 min

Video courtesy Paradiso CrossFit.