NOTE:  Due to Labor Day hours, there won’t be any meeting up at 0530 Monday.  A coach will be there at 1000 for anyone who wants to meet up.

S/S/S:

Back Squat

5×5

Compare to weight used 3Aug.

This is Re-Test Week! Should see an increase per set from 6 weeks ago.

WOD:

For Time:

800M run cash in

then…

21-15-9

Deficit Hand Stand Push-Ups (as much as you can handle)

Chest-2-Bar Pull Ups

X-tra:

For those looking for extra work after the WOD to increase their skills and build on the work done in the WOD.

Med Ball Russian Twist x 50 Total

Couch stretch – 2 min per leg

https://www.youtube.com/watch?v=GefmYOxdY9c

Video courtesy of David Hall.  Med ball Russian twists.

Video courtesy of Mobility WOD.  Kelly Starrett demonstrating the couch stretch.