S/S/S:

Jerk (from blocks)

10,9,8,7,6

Increase weight each round

Goal is the last rep of each set should take everything in you (without negating safety) to complete. Make jumps based off feel

WOD:

12 Min AMRAP:

8 Overhead Squats (115/85)

16 GHD Sit Ups

24 Lateral Jumps(Length of bar from plate to plate)*

*For lateral jumps, stand a foot or so behind your barbell, facing forward, lined up evenly with a plate on the bar(start on either side). Perform a lateral jump(sideways jump) where you land even with the plate on the other end of the bar. Whole time, you are facing forward. Land soft and don’t let the ankle roll.