Moblity:

Y-T-W-L on Incline bench

Video courtesy of Tom Conner.  This movement is used mainly as a rehab/injury prevention tool.  So, stay light.  Would not go any higher than 5# DBs.

WOD:

5 Rounds:

In 2 min complete:

-250M Row

-Remainder of time, max reps Double Unders

Rest one minute between rounds

Score = total number of DUs