S/S/S:

Back Squat

10,9,8,7,6

Increase weight each set.

So, this starts our higher rep phase. Goal is the last rep of each set should take everything in you (without negating safety) to complete. Make jumps based off feel.

WOD:

9 Min AMRAP:

3 Strict Chin Ups

6 Power Cleans (155/105)

9 Lateral Buprees Over Bar

For the Strict Chin Ups, start at a dead hang with hands in an underhand grip on the pull up bar.  With no kip, pull up until your chin is above the bar.

Lateral bar over burpees: Stand parallel to the bar, drop down for the burpee, come up, then jump laterally over the bar, land, and go into your next rep. Unless you have a physical limitation, no stepping over the bar.