S/S/S:

Deadlift

5×3

Increase weight per set

Shorter rep range, so goal is to push for higher weight than your sets of five from when you did 5×5 and 3×5.

WOD:

4 Rounds For Time:

10 Box Jumps (24/20)

20 Wall Balls (20/14)

Run 400m

Like the race between the tortoise and the hare, steady pace will win the one