S/S/S:

3 Position Snatch

High Hang, Above Knee, Ground

5×1

Video courtesy of CrossFit 727.  Unlike the drop in the video, the goal is to hold onto the bar through the whole cycle.

WOD:

“Death By Burpee Box Jump”

On the minute perform 1(one) burpee box jump(24/20)

Each minute add one more rep to the count. Go until you can no longer meet the reps for the required minute

So, minute 1, I do one burpee box jump (hips open at the top). I rest until minute 2, where I do 2 burpee box jumps, then rest until the top of the next minute…etc…I go until I can’t finish the required reps for that given minute.