WOD:
Partner WOD:
In Teams of 2, complete…
10 Alternating Pistols
20 Handstand Push Ups
30 sec(total) L-Sit
40 Ring Dips
50 Box Jumps (24/20)
60 Ab Mat Sit Ups
Only 1 Partner can work at a time. Other partner must hold a plank(on forearms)
Only 1 Partner can work at a time. Other partner must hold a plank(on forearms)
Joint Strike CrossFit 
Athletes,
I am sorry to say, I cannot make it in to coach this morning. Too sick to get out of bed. So, you’ll have to do this workout on your own.
If there ends up being an odd number of athletes, just make one team 3 members, with still only one athlete working at a time and two holding the plank. Increase reps to….
15 alt pistols
24 HSPUs
45-second L-sit hold
60 ring dips
75 box jumps
90 Ab mat sit ups
Again, I apologize.
Coach D
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Also, here is your warmup
Partner up
2 Rounds*
25 jumping jacks
15 Air Squats
10 Push Ups
5 candlestick rolls
*1 partner does a round while other holds top of push up. Switch everytime you complete a round. Each partner must do 2 rounds
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