WOD:

Partner WOD:

In Teams of 2, complete…

10 Alternating Pistols

20 Handstand Push Ups

30 sec(total) L-Sit

40 Ring Dips

50 Box Jumps (24/20)

60 Ab Mat Sit Ups

Only 1 Partner can work at a time. Other partner must hold a plank(on forearms)