S/S/S:

Back Squat

5×3

Today starts the wave of 5×3 in our strength movements. Shorter rep range, so goal is to push for higher weight than your sets of five from when you did 5×5 and 3×5.

WOD:

“1/3 of the Triple 3s”

For Time:

1000M Row

100 DU

1 Mile Run

Video courtesy of the CrossFit Games.  Skip to the 7:35 mark for the start.  Unlike the 3K row, 300 DUs, and 3 Mile run, we’re doing  a third of that today!