S/S/S:

Cleans

5×2

Increase weight per set

Goal is to keep hold of the bar during each set.  But, don’t lose core tightness and proper back position trying to do a touch and go.  If you need to take that extra second on the ground to reset your body’s position to be set up properly, do so.

WOD:

7 min AMRAP:

Partner Tire Flips

Rest 2 min

7 min AMRAP:

Partner Tire Jump Throughs