New Rig is up!  Take good care of it, folks!

S/S/S:

Deadlift

3X5*

* Today you are doing 2 less sets than when you did 5×5, so goal is start heavier (maybe weight you used for set 3 in 5×5) and go heavier each round, possibly going heavier on last set than the last set you did in 5×5.

WOD:

Every Minute On the Minute (EMOM) for 13 Min

Clean (185/130)

50’ Bear crawl

Video courtesy of CrossFit HQ.  Coach Burgener going over the Clean.

Clean = Full Clean

Scaling Options:

Clean – 80% of 1RM