Sorry about the confusion yesterday, now that we are on Wednesday….

S/S/S:

pic courtesy of Rob Macklem

Snatch

5×2

Try to increase weight each set

https://www.youtube.com/watch?v=7rZV5P3cAa4

Video courtesy of Team USA.  Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Snatch. In slow motion at equivalent of 2400 frames per second. Shot on Panasonic GH2 with Twixtor. Demonstrators: Brian Wilhelm and Kari Shimomura.

WOD:

18Min AMRAP:

Reps 2, 4, 6..etc…

-Kettlebell Goblet Squat (53/35)

-Handstand Push Up

30 Double Unders

So, on 3, 2, 1…Go!.. do 2 goblet squats, 2 Handstand Push Ups, 30 Double Unders, then 4 GS, 4 HSPUs, 30 DUs, etc…

the only movement where reps don;t increase per round is the Double Unders.