Thanks to the good folks at Tru Strength and the hard work of Sherri Biringer, we will have a new rig in place!

#morepullups

#morebarmuscleupsandringmuscleups

#maybeaclimbingrope?

S/S/S:

Back Squat

3×5

Try to up weight per set*

* 2 less sets than when you did 5×5, so goal is start heavier (maybe weight you used for set 3 in 5×5) and go heavier each round, possibly going heavier on last set than the last set you did in 5×5.

WOD:

For Time:

400M Run

10 Box Jump Overs (24/20)

10 Toe2Bar

10 Box Jump Overs (30/24)

10 Pull Ups

10 Box Jump Overs (24/20)

For Box Jump overs, you don’t have to open your hip at the top.  Just jump up on the box, and hop (or step) down on the other side.