S/S/S:

Deadlift

5×5

Increase weight each set.

WOD:

10-8-6-4-2 of: Handstand Push Up (no pad under head)

2-4-6-8-10 of: Sumo Deadlift High Pull (115/85)

Video courtesy of CrossFit HQ.  CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull.