S/S/S:

Snatch + 1 Overhead Squat

5×1

Try to increase weight each set

Video courtesy of Honza Hanák

So, perform one full snatch, fully lockout at the top, then perform an additional Overhead Squat each round.  Goal here is to practice violent hip extension and a quick drop under the bar to the bottom of an OHS on the snatch and then an additional OHS to help reinforce keeping a tight core and good position for OHS.

WOD:

15 Min AMRAP:

10 Clean & Jerk (135/95)

250M Row

Cleans can be Power or Full.  Jerk can be Split or Power