S/S/S:

Clean Pulls

3,3,3,3,3

Increase weight per round

https://www.youtube.com/watch?v=wR5ZDdiuwjM

Video courtesy of Catalyst Athletics.  The clean pull is the most common clean-related strength exercise.  Just like with Snatch Pulls, keep your speed deliberate up until the power position, then VIOLENTLY extend the hips!

WOD:

For Time:

Run 200m

50 Butterfly Sit Ups

Run 200m

40 Box Jumps (24/20)

Run 200m

30 Hand Release Push Ups

Run 200m

20 Burpees

Run 200m

10 Pull-ups