WOD:

“Heavy DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Male – 205, Female 145

Scaling Options:

A. Regular “DT” (155/105)

B. 135/95

C. 115/75

In honor of last weekends CrossFit Games, we’ll take a shot at the final WOD from Friday Night.

pic courtesy of CrossFit HQ.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.