S/S/S:

Snatch Balance

2,2,2,2,2

Increase weight per round

https://www.youtube.com/watch?v=U-PkTCZv3no

Video courtesy of CrossFit HQ.  Yesterday we worked on keeping our snatch position when pulling the weight from the ground.  Today we will focus on dropping under the bar to the bottom of an OH Squat.

WOD:

For time:

20 Pull Ups

30 Alternating Kettlebell Snatch(15 per arm)53/35

40 GHD Sit Ups

50 Walking Lunge w/KB OH(25 steps with weight and Left Hand up, 25 with weight and Right Hand up) 53/35

Throughout the WOD…

Every Minute On the Minute: do 5 BURPEES