This week is a re-test of the 2RMs we set a couple months back.  It is also a great time for those who were not around in that week to set a 2RM, that way you’ll have a weight to base your percentages off of for our Strength piece over the next couple of months!

S/S/S:

Push Press

5×75%*

3x 85%*

Set new 2RM

*Percentages based off old 2RM

WOD:

Pull-up Biathlon

For Time:

400m Run

18 C2B pull-ups *

400m Run

15 C2B pull-ups *

400m Run

12 C2B pull-ups*

*Each time you come off the bar before finishing the needed reps, you must complete a 200M run.

Ex: If I finish my first 400M run, then go to my pull ups, if I drop off the bar prior to getting through 18 reps, I must go run a 200M.  After the 200M I can go back to the pull ups.  If I drop again prior to hitting 18, I go run another 200M.  Once I get 18 reps, I go run my 400M run, then get back on my bar for 15 Chest to Bar Pull Ups.  Again, anytime I come off prior to completing the reps for that round, I must complete a 200m run.  Best idea – don’t drop off the bar early.

Video courtesy of the CrossFit Games.  Today’s WOD is a take on this WOD from the 2014 Games.