This week is a re-test of the 2RMs we set a couple months back.  It is also a great time for those who were not around in that week to set a 2RM, that way you’ll have a weight to base your percentages off of for our Strength piece over the next couple of months!

S/S/S:

Front Squat

5×75%*

3x 85%*

Set new 2RM

*Percentages based off old 2RM

WOD:

For Time:

*45 Hang Power Cleans at 175/115

*Conduct 1 strict pull-up each time the hands leave the bar

Scaling Options:

Scale A: 45  at 135/95

Scale B: 45  at 115/65

Scale C: 30  at 115/65