This week is a re-test of the 2RMs we set a couple months back.  It is also a great time for those who were not around in that week to set a 2RM, that way you’ll have a weight to base your percentages off of for our Strength piece over the next couple of months!

S/S/S:

Sumo Deadlift

5×75%*

3x 85%*

Set new 2RM

*% based off of old 2RM

WOD:

For Time:

Row 750m

30 Kettlebell thrusters (35/25 per arm)

Row 1500m

30 Kettelbell CLUSTERS (35/25 per arm)

Row 750m

Cluster = (Full) Clean + Thrusters