This week is a re-test of the 2RMs we set a couple months back.  It is also a great time for those who were not around in that week to set a 2RM, that way you’ll have a weight to base your percentages off of for our Strength piece over the next couple of months!

S/S/S:

Floor Press

5×75%*

3x 85%*

Set new 2RM

* Percentages based off old 2RM

Video courtesy of Super Training TV.  Mark Bell from SuperTraining Gym and Brandon Lilly discuss floor press technique and the importance of incorporating this accessory movement into your bench press training routine.

WOD:

15 AMRAP

20 Air Squats

10 Burpees

5 Pull-ups

Scale options: Pull Ups – Ring Rows

This week is a re-test of the 2RMs we set a couple months back.  It is also a great time for those who were not around in that week to set a 2RM, that way you’ll have a weight to base your percentages off of for our Strength piece over the next couple of months!

S/S/S:

Sumo Deadlift

5×75%*

3x 85%*

Set new 2RM

*% based off of old 2RM

WOD:

For Time:

Row 750m

30 Kettlebell thrusters (35/25 per arm)

Row 1500m

30 Kettelbell CLUSTERS (35/25 per arm)

Row 750m

Cluster = (Full) Clean + Thrusters