Big Thank you to everyone who came out to Kris’ going away WOD.  We’ll miss ya, buddy!!!

S/S/S:

Push Press

3×80%

3×85%

3×90%

65% x Max Reps

% based off 2RM

WOD:

5 Rounds:

400M Run

50 Double Unders

Scaling

If you can’t run, then 500M row per 400M run

2:1 Single Unders to Double Unders,  and HIGHLY ENCOURAGED YOU spend 5-10 min after WOD practicing DUs