Big Thank you to everyone who came out to Kris’ going away WOD.  We’ll miss ya, buddy!!!

S/S/S:

Push Press

3×80%

3×85%

3×90%

65% x Max Reps

% based off 2RM

WOD:

5 Rounds:

400M Run

50 Double Unders

Scaling

If you can’t run, then 500M row per 400M run

2:1 Single Unders to Double Unders,  and HIGHLY ENCOURAGED YOU spend 5-10 min after WOD practicing DUs

It’s with sad hearts that we say “See you down the Road” to another one of our great community members and coaches, Coach Kris.  Please come out at 0530 for a good bye WOD designed just for Kris.

WOD:

“Kris Mode”

Again,….it’s a secret…until 0530……but I would bring some Oly shoes….maybe a belt….maybe a rope….definitely some chalk……

See y’all there!