S/S/S:

Sumo Deadlift

5×75%

5×80%

5×85%

60% x max reps

(%s based off of 2RM)

WOD:

For Time:

1 Shuttle Run (30yd down, 30yd back)

5 Toe2Bars

2 Shuttle Runs

10 Toe2Bars

3 Shuttle Runs

15 Toe2Bars

4 Shuttle Runs

20 Toe2Bars

5 Shuttle Runs

25 Toe2Bars