S/S/S:

Push Press

5×75%

5×80%

5×85%

60% x max reps

(%s based off 2RM)

WOD:

Prowler Sprints

2 Rounds:

(weight mentioned is weight put on sled. so 135 is three(3) 45# plates)

1. Prowler Sprint – length of white box (30 yds), 135/90

rest 2 minutes

1. Prowler Sprint – length of the white box and back, 90/45

rest 2 minutes

1. Prowler Sprint – length of the white box and back x2 45/25

Post best time for each distance

Video courtesy of Barbell Shrugged.  Doug Larson going over different techniques for the prowler push/sprints.  We’ll be using the high handles.  But still want to keep the hips low and drive through the sprint.