REMINDER:  Due to AETC down day and the 4th of July celebration, we will have no classes on Thursday or Friday….BUT we will still post the workout for you to do on your own.

WOD:

Annie are you OK?

sorry, had a Michael Jackson moment….

21-15-9:

Row for cals

Thrusters (65/45)

Med Ball Cleans (20/14)

Sumo Deadlift High Pull (65/45)

Wall Balls (20/14)

Burpees

Post time to Comments

Two words, manageable chunks. Try to go unbroken per movement even if that means five extra seconds before moving on to compose yourself.