Today we say goodbye to JSCF original.  Luke’s own Captain (technically, Maj) America, Coach Ed.

Please come to the 0530 class for a special goodbye WOD in Ed’s honor.

WOD:

“Thank You Ed”

For Time:

56 Double Under Cash In (if it takes longer than 2 minutes then do another 56 double unders as penalty at the end of the WOD)

4 Rounds:

9  Hang power cleans (185/125)

11 Burpees over KB

6 Deficit HSPU (45/25)

26 Pull ups

15 Alternating weighted pistols (35/25). Hold KB on chest

354M Row*

*(10 burpee penalty for every 10 meters over 354)

Do all Burpees after the 4th round.

SCHEDULE NOTE!!!

We will not have classes this Thurs or Fri in observance of the 4th of July weekend.  We will still post WODs for those wishing to do it on their own, but no official classes on those two days.