REMINDER: Today will be Coach Ed’s last day coaching.  AND, Monday @0530 will be his going away WOD.  Fill the class!

S/S/S:

Floor Press

Set 2RM

Video courtesy of Rogue Fitness.  Prior to going for 2RM, do sets of 5, 5, 4, 3 before going for sets of 2

WOD:

For Time:

Cash In: 30 Hand Release Push-Ups

Four rounds of:

35 Double-unders

Run 200 meters

Cash Out: 30 Hand Release Push-Ups

A steady rhythm wins this one.  Good fast speed on HRPU, then steady on the rounds so you don’t burn out, then balls to the wall on the last HRPUs!

Scale options:

Hand Release Push-Ups – on knees (up only)

Double-Unders – 2:1 Single-Unders and MUST do 5 min Double-Under work after WOD

200M run – 250M row