S/S/S:

Bench Press

3×80%*

3×85%

3×90%

Max Reps@ 65%

*%based off 2RM

pic courtesy of Mirrorfriendly.com

Please avoid the suicide grip.  Should the bar slip, there is nothing preventing it from rolling off the hand and crashing into your body.  Remember; pain hurts, but stupid pain hurts and leaves stupid injuries.  Wrap. Your. Thumb.

WOD:

“Air Force”

For all weight movements, RX’d will be 95/65

For Time: *

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

*At the beginning of every minute, you must do 4 burpees.

20 min time cap

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Video courtesy of Greg Morales.  This video was for the 2010 CrossFit Games Midwest Sectional (this was pre-CrossFit Open).  These guys left it all out there!