S/S/S:

Make up M/T/W Or…

Clean High Pull

5×3

As heavy as possible

https://www.youtube.com/watch?v=Cgh_x7iB_KA

Video courtesy of Catalyst Athletics.  The clean high-pull is a variation of the clean pull involving a more active upper body.

WOD:

For Time:

30 Burpee Box Jumps(24/20)

500M Row

15 Burpee Box Jumps

1K Row

15 Burpee Box Jumps

500M Row

30 Burpee Box Jumps