S/S/S:

Deadlift

3×80%*

3×85%

3×90%

Max Reps@65%

*%based off 2RM

WOD:

3 Rounds:

10 Hang Squat Cleans (165/115)

20 Pull Ups

30 Double Unders

Video courtesy of CrossFit HQ.  Coach Bergener walking his daughter, Sage through the finer points of a hang squat clean.  Remember, hang is anything above the knee. High hang is bar right around pocket height.  Depending on your profeciency for the movement, pick the version you want to use, just make sure you catch the bar at the bottom of a front squat, and then stand with knees and hips fully extended before dropping the bar down.  Smart money would say hold onto the bar through all the hang clean reps, otherwise you have the extra movement of picking up the bar from the ground, standing up fully, before going into your next rep.