Coach D after the 2nd event in the Desert Warrior Competition Series.  Want to be part of the fun?  Contact CrossFit Forbidden to register for Event 3 before it goes down on September 12th!

S/S/S:

Press

3×80%*

3×85%

3×90%

Max Reps@ 65%

*%based off 2RM

WOD:

15 Min AMRAP:

5 Power Snatches(135/95)

10 Toe2Bar

15 Burpees

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Video courtesy of Rogue Fitness.  Matt Chan going over the finer points of the Power Snatch.  Save your arms and get that violent hip extension and hard shrug before pulling yourself under the bar.