S/S/S:

Make up M/T/W

Or…

5 Rounds:

Sled push

Length of white box

Increase weight each round

Rest as needed

Video courtesy of Will Flemming.  Pushing a sled is a great way to get faster by improving lower body power.  Keep the hips low and core tight.

WOD:

For Time:

3 Clean & Jerk (70% 1RM)

50 Double Unders

3 Clean & Jerk (70% 1RM)

40 Double Unders

3 Clean & Jerk (70% 1RM)

30 Double Unders

3 Clean & Jerk (70% 1RM)

20 Double Unders

3 Clean & Jerk (70% 1RM)

10 Double Unders

Post time to Comments

Cleans can be Power or Full