S/S/S:

Deadlift

5×75*%

5×80%

5×85%

Max Reps @ 60%

*%based off 2RM

WOD:

12 Min AMRAP:

10 – Alternating KB Snatches (53/35)

10 – Pull Ups

100 yd Shuttle Run (down and back 25yd space twice)

Matt Chan demonstrates the one arm kettlebell snatch at Rogue HQ.