Good luck to all TSgt eligible airmen today during promotion release

S/S/S:

Press

5×75%*

5×80%

5×85%

Max Reps @ 60%

*%based off 2RM

WOD:

Partner WOD:

Teams of 2 complete:

200 Ring Push Ups for Time*

*Only one partner can do ring push ups, the other partner must run 400M. Partners switch spots every 400M.

Video courtesy of CrossFit HQ.  Kelly Starret and Carl Paoli going over mid-line stabilization and positioning for the ring push up.