S/S/S:

Back Squat

% based off 2RM set last week

5×75%, 5×80%, 5×85%, Max Reps* @ 60%

*Max Reps = to the point where another rep would result in loss of positioning. So, go until you feel you will put yourself in a bad position if you tried another rep due to exhaustion.

WOD:

“Reverse Jackie”

For Time:

30 Pullups

40 Thrusters (45/35)

1000m Row

Post time to Comments

Scale Options:

Pull Ups – body row

Thruster (35/25)

Row – 800M Run

pic courtesy of Kasey Kaukahi Photography.

This is Coach D after Event one of the Desert Warrior Series put on by CrossFit Forbidden in Scottsdale, AZ.

Event two goes down this weekend.  There are still spots open!  Click on the pic to get more info and sign up!