S/S/S:

Make up M/T/ or W

or….

Snatch Balance

Every Minute on the Minute (EMOM) for 10 Minutes – perform 2 reps*

*2sec hold at bottom of each rep

WOD:

10 minute work on…

Front Lever Progression

Then…

“Half-Karen”

For Time

75 Wall Balls (20/14)

Post time to Comments

Videos courtesy of Gymnastics WOD.  Before getting into the Front or Back Lever, you’ll want to get comfortable getting into an inverted hang position with the rings. This video will teach you the progressions for getting into the inverted hang.

Learn how to scale your Front Lever on the rings safely and securely in this video.