S/S/S:

Bench Press – set 2RM

20 min time cap

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WOD:

Tabata (20 sec work, 10 sec rest)–16 Rounds

Single Arm Dumbbell Hang Clean and Push Press*

*Alternate Arms each round

Score = total reps

Video courtesy of Upper Valley Aquatic Center

Weight – will be set during prep. NOTE:  Don’t curl the weight up.  Use your hips to pop it up.