S/S/S:

Back Squat

5×5

Add 10lbs + from last workout(14Apr)

Post weight used to Comments

WOD:

7 min AMRAP

Burpee/ring dip/sit up

2 min break, then…

7 Min AMRAP

Burpee/box jump(24/20)/sit up

Post combined total rounds/reps to Comments

Burpee/ring dip/sit up = Drop down for a burpee, get up, do a ring dip, drop down, do a sit up.  This equals one round.   Burpee/box jump sit up = Drop down for burpee, get up, jump on box, jump off, do sit up.  This equals one round.

pic courtesy of CrossFit Suspension

SPREAD THE WORD!  Our next On-Ramp starts Tuesday, May 5th.  If you know someone interested, have them see Coach Sherri at the Warrior PT tent, or click on the above pic to get all the info for on-ramp and submit an email to our gmail account.