S/S/S:

Press

5×5

Add 5lbs from last press workout(13Apr)

WOD:

Every 2 min for 10 min (5 total rounds):

10 Handstand Push Ups

1 Skin the Cat

Once you finish the reps for the round, any time left is rest until the next 2 min round starts.

If you are unable to complete the above rep scheme during the two minute round, when the 2 minutes is up, continue through and finish the round, then rest until the next 2 minute rounds starts.

Post successful round to Comments

Video courtesy of Team CrossFit Krav Maga.  The Skin the Cat can be done on rings or a bar.  Go to where your mobility will allow.

Scale Options:

For HSPUs – If you cannot perform ten, you will perform 7 handstands with a 5 sec negative, lowering your head to the ground, and then coming off the wall.

For Skin the Cat: Grab rings or bar, get fully upside down with arms straight and toes pointed to sky

Members from one of CrossFit 623’s teams during the 2014 EOD Challenge.  This years Challenge goes down this coming Saturday.  See coach Sherri to get your team signed up!  OR, if you don;t want to compete, we would love to have JSCF volunteers.  Again, see Coach Sherri or Coach Ed.