S/S/S:

Push Press

5×5

add at least 10lbs to Press weight from 13 Apr

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Video courtesy of Northstate CrossFit.

WOD:

20 Min AMRAP:

10 Knee 2 Elbow

20 Alternating KB Snatch (1.5/5)

30 Double Unders

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Video courtesy of CrossFit HQ.  Good tips on body position and proper movement during the double unders.