S/S/S:

Front Squat

5×5 @ 70% of FS 1RM

Sets start every 90 seconds

Post weight to Comments

We set our 1RM on FS on 6Apr

WOD:

3 Rounds for Time:

20 Hang Power Clean (60% of Clean & Jerk 1RM)

1K Row

Post time to Comments

https://www.youtube.com/watch?v=bzQJB9XHd5c

Video courtesy of CrossFit HQ.  Olympic Weightlifting Seminar head Coach Mike Burgener , with some good tips and tricks for the Hang Power Clean.

Snatched this from a good friend of mine.  Next time you are on the fence about coming in for a WOD or not….