S/S/S:

Bench Press

5×5  @ 70% 1RM

(set 3Apr)

Sets start every 90 sec

WOD:

4 Rounds (40 sec per station, 20 sec break between) AMRAPS of…

-Chest to Bar Pull Ups

-L-sits (1 rep per 5 seconds held)

-Wall Walks

Score = total reps

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